Best Workout To Lose Abdominal Fat

The question is that what is Best Workout To Lose Abdominal Fat? Does the thought of just one more sit-up, or one more set of crunches, make you cringe? Are your dreams of a flat belly fading into the dust on your treadmill? You put on your jeans and then drag them off again in despair.

Well, it';s time to think again about the type of exercises you are doing. Sit-ups and crunches may strengthen your stomach muscles, but they are not doing much to get rid of the layer of fat that surrounds them. Crunches work on the muscles in the front and sides of your abdomen, but you need to work on your entire core to see improvement. You need to activate all the core muscles, which means you must target all areas of the abdomen.
One of the best exercises is the side plank. Lie on your left side, with your elbow beneath your shoulder, legs aligned on top of each other. Keep your right arm down the right side of your body. Now stabilize your abs and lift your hips off the floor, so you are being supported by your forearm and feet. Hold as long as you can, then switch sides. You may start to shake at first, but keep at it. Over time, as your core strengthens, the shaking will go away.
Abdominal Twists will help you work off that muffin top. This is a standing exercise, so stand with your feet shoulder width apart and stretch your arms out in front of you. Keeping rock solid below the waist, twist to the left and turn your head to the right as much as you can without straining your neck muscles. Back to a central position and repeat on the other side. Keep it slow and smooth, no jerky movements!
Leg raises will help tone up the lower abs. Lay flat on your back, arms by your sides. Raise both legs until they are perpendicular to the floor. Now, slowly…I repeat, slowly!.....lower your legs until they are about a foot off the floor, then raise them back up and repeat. Again, this exercise will get easier over time, another indication that your core is getting stronger.
It';s now being accepted that shorter bouts of exercise can be just as effective as longer workouts, so here are a couple of quickies that you can use anytime you are sitting at a traffic light or perched at your cubicle desk!
Sit straight up in your seat. Arch your back and lift your chest, then reverse by pressing your lower back toward the floor and tilting your hips forward. Repeat.
Another? Straighten your posture, shoulders back and chest up. Keep your lower back pressed against the seat, then pull your ab muscles in as tightly as you can. Hold, then release and repeat.
….. and one last one that you can do as often as you like! Keeping great posture while walking, standing or sitting, and pulling those abs in tightly at the same time, will help trim and tone.
Belly fat is one of the hardest things to lose, but don';t give up! Keep to an overall fitness regime that will strengthen and tone your entire body, incorporate these great exercises, always be mindful of your posture…..and pull those abs in whenever you think of it! This is all about the Best Workout To Lose Abdominal Fat.